The Six Components of Owning Your Fitness
1. Vision - Strong Why, Wants/Needs & Belief Window
Improving this area is about clarifying your purpose, identifying your desired outcome, & building confidence in your ability to achieve it
2. Data - Assessment & Feedback
Data is a flashlight, not a hammer. This helps us cut through feelings, opinions, and emotions and boil your progress down to a handful of objective numbers that give us a pulse on what direction we're headed.
3. Plan - Workout & Diet Strategy
This is the secret ingredient in my coaching process, and it's probably the most common reason why people come to me. We'll execute a synergistic plan of prescribed and individualized nutrition and training techniques that work together to transform your body. Thinking this area alone will provide lasting change is also where others go wrong. Consistency, simplicity, and slow steady progression are the keys to your success here.
With your Vision, Data, and Plan Components strong, we will have created a systemic foundation which helps us more easily identify your limiting factors, tough habits to break, and ultimately lead to new beginnings and a breakthrough.
4. Obstacles - Limiting Factors & Emotional Interference
Strengthening this component means becoming great at taking ownership of your circumstances, controlling your environment, and side stepping potential obstacles by preparing in advance. It's also builds your toolbox of success strategies – setting up roadblocks, knocking them down and making them go away forever.
5. Influence - Social Circle - coach or mentor, friends, family & co-workers
You are who you hang around, or like the famous quote states, "you are the average of the five people that you spend the most time with." Simply put, your chances of being successful increase exponentially when you surround yourself with great people, top to bottom, because you can’t achieve a great vision without a great team.
6. Adherence - Personal Accountability & Responsibility
This means becoming better at execution – taking your vision down to the ground and making it real. You'll strengthen this component by taking action, being consistent, and following through with your word. You don't have to be perfect, but you do have to be focused on progress.
"Where your focus goes, your energy flows." - Tony Robbins
My Game-Changing Coaching Model
My Coaching Model is a key differentiator between my coaching and other popular trends such as group fitness or your typical personal trainer. It provides a visual illustration of the six key components of behavior change, skill building, & habit creation that must be managed and strengthened in order to create a lifestyle of fitness, health, and wellness. This model applies to anyone from athlete's to couch potatoes alike, in any demographic.
"Jason is a very patient coach. he makes me feel like I'm important in the momenT & does not try to make my needs fit a cookie cutter approach."
"I have set goals, passed them, and set new ones."
I have been in the military for 24 years. Last week I took my PT test and got the best score I have ever gotten in my career!
Copyright © Jason Nutting 2018. All rights reserved
"This is a beginning to a new way of thinking and living for me."
Jason is awesome! he Really helps me to realize that I can do this and also really understands the demands of my life currently with three little kids!"
"When I began, my goal was to jump start my fitness. I had gotten very sedentary. But now that I see what I can do, my new goal is a level of fitness that I didn’t know I could achieve. I have you to thank for that!"