"Where your focus goes, your energy flows." - Tony Robbins

The Six Components of Owning Your Fitness


1. Vision - Strong Why, Wants/Needs & Belief Window


Improving this area is about clarifying your purpose, identifying your desired outcome, & building confidence in your ability to achieve it


2. Data - Assessment & Feedback


This helps us cut through feelings, opinions, and emotions and boiling your progress down to a handful of objective numbers that give us a truer pulse on what direction we're headed


3. Plan - Workout & Diet Strategy


This is the secret ingredient in my coaching process, and it's probably the most common reason why people come to me. We'll execute a synergistic plan of prescribed and individualized nutrition and training techniques that work together to transform your body. Thinking this area alone will provide lasting change is also where others go wrong. Consistency, simplicity, and slow steady progression are the keys to your success here.

With your Vision, Data, and Plan Components strong, we will have created a systemic foundation which helps us more easily identify your limiting factors, tough habits to break, and ultimately lead to new beginnings and a breakthrough. 



4. Obstacles - Limiting Factors & Emotional Interference

Strengthening this component means becoming great at taking ownership of your circumstances, controlling your environment, and side stepping potential obstacles by preparing in advance.  It's also builds your toolbox of success strategies – setting up roadblocks, knocking them down and making them go away forever.

5. Influence - Social Circle - coach or mentor, friends, family & co-workers

You are who you hang around, or like the famous quote states, "you are the average of the five people that you spend the most time with."  Simply put, your chances of being successful increase exponentially when you surround yourself with great people, top to bottom, because you can’t achieve a great vision without a great team.

6. Adherence - Personal Accountability & Responsibility


This means becoming better at execution – taking your vision down to the ground and making it real. You'll strengthen this component by taking action, being consistent, and following through with your word. You don't have to be perfect, but you do have to be focused on progress.

My Game-Changing Coaching Model


My Coaching Model is a key differentiator between my coaching and other popular trends such as group fitness or your typical personal trainer. It provides a visual illustration of the six key components of behavior change, skill building, & habit creation that must be managed and strengthened in order to create a lifestyle of fitness, health, and wellness. This model applies to anyone from athlete's to couch potatoes alike, in any demographic.

my Game-changing coaching model

the best way to predict the future is to design it!