who is it NOT for?

Women's Program:  A Look Inside

Take one small step today toward getting into the best shape of your life — shoot me an email to see if my program is the right fit for you.

Now open: 

Lifestyle COACHING - powered by precision nutrition

See How It works

In a nutshell, this program will help you:


  • Eat better, without dieting or feeling deprived
  • Get active, no matter what shape you're in now
  • Ditch the food rules, dropping fad diets and conflicting advice
  • Build fitness into your life, without it taking over
  • Achieve and maintain your goals, even when life gets busy


You'll end up:


  • Losing weight/fat even if you haven't been able to shed it for years
  • Building physical strength and confidence in your body
  • Gaining mental confidence
  • Letting go of food confusion, learning what to do, and how to do it
  • Getting off the diet roller coaster once and for all, and never looking back

Men's Program:  A Look Inside

Coaching changes lives.  Here's a little video to show you what's possible.

My Online Lifestyle Program is NOT for someone that is...


  • Wanting to drop a bunch of weight for an upcoming event like a wedding
  • A bodybuilder, figure, or fitness competitor
  • Looking for rapid fat loss or a "summer abs" program
  • A high-level athlete training for a particular sport


If one of the above 4 bullets describe you and what you're looking for, then you'd be better served contacting me about my Individualized Nutrition Coaching program, not Lifestyle Coaching. 


Lifestyle Coaching is about about changing behaviors for sustained change, developing new habits, and learning how to eat properly for life.  It is not a diet or meal plan.  It's coaching in nutrition, fitness, and lifestyle to help you eat, move, and live better.


True progress comes not from “overhauling,” but from building transferable skills. Systematically.  That's what my Lifestyle Coaching Program does.  If you're ready to put an end to dieting then this program is for you!


IT’S TIME TO IMPROVE YOUR HEALTH, GET THE BODY YOU’VE ALWAYS WANTED, AND SAY GOODBYE TO DIETING FOREVER.


What you can expect from my Lifestyle Coaching program:

Within 12 months, I’ll help you get into the best shape of your life — and stay that way for good.


  1. Lose weight, get stronger, elevate your energy. At the end of 12 months you’ll be in better shape than you thought possible. 
  2. I’ll break the complexity of nutrition into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
  3. As your coach, I'll be there with accountability, direction, and support every step of the way. It’ll help you stay consistent, no matter what life throws at you.
  4. I’ll start with you — your life, needs, and goals. Then I’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
  5. The program is research-driven, life-changing nutrition coaching powered by Precision Nutrition - home of the world's top nutrition coaches and advisors to Nike, Apple, professional sports teams and more.
  6. I’ve significantly reduced the price to make it more affordable compared to in-person Personal Training for people who are ready to get the body they deserve.