The Vitality Challenge

This revolutionary program will give you the daily tools, guidance, and support you need to improve your body, mind, and overall well-being. You'll learn to master mindful eating, boost energy, reduce stress, and create lasting habits for sustainable fat loss and vibrant health.

With expert coaching, a supportive community, and practical strategies, you’ll develop the skills to take control of your health for good.

Mindful Eating
Strength & Conditioning
Stress Management
Emotional Regulation
Self-Leadership Development

BODY COMPOSITION &

metabolic testing

Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate. Many factors affect a person’s metabolic rate: weight, age, body composition, hormone levels, and gender making it a highly unique number.

I'll help you get unstuck and figure out your "fat loss vital sign", plus which diet approach is the best for you and your goals.

COACHING & TRAINING SERVICES

Get in the best shape of your life, for the rest of your life — with help from the best. It’s time to improve your health, and get the body you’ve always wanted.

PRIVATE

personal training

This is my flagship program and sets me apart from the competition because it guarantees results.  It's simple and effective methods and progressively designed programs with very high returns.

- 1-on-1 Private Training

- Precise Form & Technique Correction

Your solution to eating well, feeling strong, & living lean